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Are you ready to supercharge your energy, boost your vitality, and reclaim your health and happiness? Do you want to up level your health & fitness? Get better results with your fitness goals by building a consistent practice. It's time to Get Up & Glow! 

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Get Up & Glow is Yoga Glow's first 21-day Wellness Challenge – and your path to a Healthier, Happier You!

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🌟 What is Get Up & Glow? This 21-Day Movement Challenge is designed to ignite your passion for fitness and help you establish a sustainable exercise routine. Whether you're a seasoned athlete or just starting your fitness journey, this challenge is tailored to YOUR needs!

 

🌟 You decide what type of movement, exercise or fitness practice that you'd like to work with during our 21 days together. (And it doesn't need to be the same thing everyday!). You decide the intensity and length of time.  

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You participate by committing to doing at least 15 minutes of movement every day for 21 days. On day 1, create a post in our Get Up & Glow member area. Introduce yourself and tell us what you hope to achieve and what you are able to commit to doing. Get support by going to the FEED area each day to report what you accomplished and to cheer on at least one other person. Reach out in the chat if you need some inspiration or support.  

 

💪 What's Included: 

• 👟 21 days of connection to a group of like-minded peeps who are all trying to up level their fitness. 

• 🍏 Daily inspiration and guidance from Suzanne. 

• 📈 Progress tracking to see your transformation unfold.

 

👥 Why Choose the 21-Day Movement Challenge? Our community of like-minded individuals will support and motivate you every step of the way! Join our private group for inspiration, accountability, and a chance to connect with others who are on the same journey as you.

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🏋️‍♂️ What's in it for you?

• ✨ Increased Energy Levels

• ✨ Improved Mood and Mental Clarity

• ✨ Enhanced Strength and Endurance

• ✨ Weight Loss and Toning

• ✨ Better Sleep Quality

• ✨ Boosted Confidence and Self-Esteem

 

🌟 Ready to Get Started? 

• 📆 Mark your calendar for the start date. 

• 🔥 Prepare for a 21-day fitness adventure by deciding how much time you can dedicate and what type of movement you will practice. 

• 💪 Make a commitment to showing up. 

• 👉 Use the FEED feature to connect with the community. Report your progress. Get support. Cheer your fellow participants. Commit to a healthier, happier you!

 

Are you up for the challenge? Say "YES" to yourself and join the movement today!

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👉 HOW TO SIGN UP: 

• If you have a monthly subscription to Yoga Glow+ Premium ($90 a month) - you simply go to the 21-Day Get Up & Glow Challenge tab in the left-hand side of our community. Then go to the FEED tab. Create a post introducing yourself and your goal for the 21 days. Then each day try to come back and report your progress or ask for support.

• If you have a monthly subscription to Yoga Glow Basics ($49 a month) OR you don't have a membership to Yoga Glow, you can still be a part of the challenge. Simply go to yogaglow.mn.co and click on the tab for the 21-Day Get Up & Glow Challenge in the left-hand side of our community. You will be prompted to pay a one-time charge of $6.99 or $7.99 (for iOS). Once you've paid, Then go to the FEED tab. Create a post introducing yourself and your goal for the 21 days. Then each day try to come back and report your progress or ask for support. Purchasing this challenge is a great way to test some of our premium features to help you up-level your wellness! 

👉 Sign up now and let's start this incredible journey together! 

Remember, the only bad workout is the one that didn't happen. Take the first step, and let's make every day count! 💥

Hope to see you Mon. Sept. 18! 💪🌟🎉