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Intro to Meditation - 7:30 pm EST

All levels of experience welcome!

Service Description

Each week we'll practice meditation live together via Zoom. I'll teach you many different kinds of meditation and we'll hone our skills together. As difficult as it may seem sometimes to settle down, meditation is the perfect practice to calm your nervous system, clear out negative energy, reframe your thinking and become more creative. This class is free with my Yoga Glow Basic or Yoga Glow+ Full Access subscriptions. Get a free 14-day trial to Yoga Glow and then RSVP for the class on our Events page at

Upcoming Sessions

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